Fall asleep faster — with nothing but your breath
Get the free Breathwork for Sleep guide: 8 breathing techniques, each backed by published research, that calm a racing mind and slow your body into sleep.
No pills. No supplements. Just frequency, breath, and the deepest rest of your life.
About Lune Douce
Lune Douce started with a frustration: the sleep world is full of mysticism and supplements, but almost nothing you can actually use tonight. So we build sleep tools grounded in real research — breathing techniques, and sound therapy tuned
to your nervous system — designed to work with your biology, not against it. No hype, no pills. Just gentle, evidence-based ways back to deep rest.
What's inside the guide?
8 proven techniques
From 4-7-8 breathing to the humming "bee breath," every method comes with clear, step-by-step instructions you can try tonight.
The science, made simple
Learn why a longer exhale pulls your body out of stress mode — and how slow, steady breathing quiets the mind that keeps you awake.
A ritual that sticks
Build a 14-night routine your body learns to read as a sleep signal, so drifting off stops being a fight.
Where should we send your free guide?
The science behind it
In a study published in Applied Psychophysiology and Biofeedback, breathing at about six breaths per minute produced the strongest increase in heart-rate variability — one of the body's clearest markers of calm. Every technique in the guide is built on findings like this.
Questions?
A few quick answers before you sign up.
Yes — 100% free. Drop in your email and the guide lands in your inbox as a PDF you can keep.
No. If you can breathe, you can do this. Every technique has simple, follow-along steps.
Yes. Each technique cites peer-reviewed research — from Dr. Andrew Weil's 4-7-8 method to studies on vagus-nerve stimulation.
A short welcome series first, then the occasional sleep tip or new release. Unsubscribe any time.
8 techniques, when to use each, how long to practice, and the Lune Douce sound album that pairs with each — plus a quick-reference chart for your nightstand.
Gentle sounds and simple breath for the deepest rest of your life.
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